How these physical fitness activity test contribute to your level offitness?

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04-11-2021
Health

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How these physical fitness activity test contribute to your level offitness?

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Jasminezhaiidn Jasminezhaiidn · Answer 1 · 2021-11-04T00:56:46+08:00

Jasminezhaiidn Jasminezhaiidn

04-11-2021

Answer:

It will improve your circulation and strengthen your heart.This helps you lower you risk of heart diseases such as high cholesterol and heart attack . It strengthens your muscle and bones and improves cardiovascular and respiratory health.It helps you stay active and gain good weight and especially it can help you relieve anxiety and depression...

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How these physical fitness activity test contribute to your level offitness?

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