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1. A planned, structured, repetitive movement of the body designed to improve or maintain physical fitness is called exercise Do you do this every day? If not, how often do you exercise? Do you think daily exercise is good? Why?​

Sagot :

Answer:

How did you spend your last 24 hours? What do you do during a typical 24-hour weekday? Take a few moments and divide up those 24 hours and reflect on how you typically spend that time. How many hours did you spend sleeping? How many hours did you spend sitting down (don’t forget the times you sit in the car, while you eat, etc.)? How many hours did you spend moving?