After performing the Physical Fitness test (PFT), you will able to know your
fitness level Non, do the activities 4 and 5.
Activity 4: Crush your goals!
You are going to set your goals based on the result of your Physical Fitness
Test Result.
Let's do it:
1. Based on PET, select three components that you think you need to
improve?
2. Set goals based from the result of PET.
Component
Goals
Activities
to be done to improve
2.
3.
1.
2
3.
El
1.
2.
3.​