Write True if the statement is correct and False if it is incorrect
1 Sleep plays a major role in ensuring the good health and well being of individual
2. Stress effects all people in various ways.
3. Physical fitness assessinents are designed to give individualized feedback regarding one's
overall fitness
4. Body composition refers to the measurement of body fat and muscle mass in the body
5. SMART strands for specific measurable, attamable, realistic and timely
6. The basic concepts of physical fitness explain how healthy the body is
7 Health behaviors, health nsk factors, and different types of eating provide guidelines m
becoming healthy
8. Phn sical assessment, managing one's stress, health-related fitness, and barriers to
physical activities are not important
9. The training principles for maintaining health-related fitness are only for young people
10. Safety etiquette's and community resources in case of emergeney help promote​