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Sagot :
Answer:
Passive communication is not expressing your honest feelings, thoughts or beliefs, allowing others to violate your rights, or violating your own rights in the way you communicate with others. It is also assuming responsibility for how others may feel or react.
Signs that you communicate passively:
You slouch
You avert your gaze
You often use filler words such as “maybe”, “um”, “sort of”
You use qualifiers such as “I might be wrong but…”
You complain about others behind their back
You put yourself down e.g. “You know me, I’m useless…”
You apologise inappropriately
You feel bad or guilty and you don’t know why
You ruminate
You use long rambling sentences or beat around the bush
You believe it is rude or selfish to say what you want
You worry you will upset others if you assert yourself
You worry about embarrassing yourself if you say what you think
You worry that if someone says “no” to your request they don’t like you
Benefits of passive communication:
You avoid or postpone conflict in the short term
You alleviate anxiety in the short term
You are often praised for being selfless
Others attempt to look out for you
You are rarely blamed if things go wrong because you have not put yourself out there or taken control of the situation
Costs of passive communication:
Others take advantage of you
Your image is restricted to being a lovable, good person in the eyes of others
Repressing your anger or frustration can lead to inappropriate anger outbursts and feelings of sadness
Your self-esteem can be impacted
What is Aggressive Communication and What Does it Look Like?
Aggressive communication is expressing your feelings, thoughts, and beliefs in a way that violates the rights of others.
Signs that you communicate aggressively:
You yell
You lean forward or lean over others
You cross your arms
You intrude into the other person’s space
You debate, argue or try to get the other person to agree with you
You generalise the person as a whole instead of a specific behaviour they exhibit
You use put downs
You express your opinions as fact
Benefits of aggressive communication:
You feel powerful and in control
You are able to release tension
You are less vulnerable
Things tend to go your way
Costs of aggressive communication:
Others feel resentment toward you
You sometimes feel shame or guilt
You are less likely to have healthy and stable relationships
It can be difficult to relax.
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