The heart rate before and after exercising are different. The heart rate before exercising is at a resting pace - the average is between 50 and 100 beats in a minute. Meanwhile, the heart rate after exercising is faster than that of before exercising. This is a slow-down rate of around 20 beats per minute, coming from the increase in heart rate that was experienced during exercise.
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Heart Rate Before Exercising
- The heart rate before exercising is called a “resting heart rate”. This is the number of times the heart beats within a minute when a person is at rest or is not doing any extreme activity.
- The average resting heart rate is at 50 and 100 beats in a minute.
- It should be noted that the resting heart rate varies from one person to another.
- Here are other information about the normal heart rate: https://brainly.ph/question/1501644
Heart Rate During Exercise
- During an exercise, the heart rate becomes faster, as many of us have noticed.
- This is because the heart needs to pump more quickly to supply food and oxygen that are needed by the muscles. This is needed to meet the demand of the physical activity.
Heart Rate After Exercising
- After exercising, the heart rate slows down. The pulse rate measured two minutes after an exercise is called the “recovery heart rate”.
- The heart rate drops the most within the first minute after an exercise.
- Normally, it falls about 20 beats per minute.
- People who exercise regularly have faster recovery heart rate than people who do not regularly exercise.
- Here are other information regarding the heart beat after exercising: https://brainly.ph/question/145342
Measuring the Heart Rate
- Heart rate can be measured and monitored through blood pressure monitors or by manual methods. By manual methods, you can count the beats or pulse in your wrist or neck. A stopwatch or watch can be used to accurately record the rate per minute.
- The heart rate indicated the rate of the expansion of the arteries of the heart wherein the ventricles pump blood out from the heart.
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That is the difference between the heart rate before and after exercising.
