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identify the components of health-related fitness that you use in the following activities
____1.planking
____2.sit ups
____3.moving a computer
____4.lifting water jug
____5.dancing
____6.carrying heavy boxes
____7.swimming
____8. reaching for something
____9. heavy gardening
____10.yoga​

Sagot :

Answer:

Muscular endurance

Muscular endurance

Cardio resperatory

Body composition

Cardio resperatory

Muscular strength

Muscular endurance

Body composition

Muscular strength

Cardio resperatory