Answered

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What is the part of the exercise program simulates beneficial adaptation when performed regularly ?

Sagot :

Vksanpablotshsidn

Answer:

Adaptive changes can be achieved by repeated application of Exercise load. Exercising is an entire process that includes warming up, stretching, the exercise load, and cooling down. Although a lot of people are jumping straight to the exercise load, it must be understood that doing the entire process has benefits.

Explanation:

Exercise program  

Warming-Up. This helps prepare your body for the exercise load. It gradually prepares your cardiovascular system by increasing the blood flow of your body and your body temperature. It will also lessen muscle soreness and risk of injury.

Stretching.  This is best done after the warm up and cool down. It improves flexibility and overall performance.

Exercise Load. This includes the exercise proper. It may be a dancing exercise, running, biking, swimming, or any physical activity that you would like to do.

Cooling Down. This helps your body to recover from the exercise heart rate and blood pressure.

Bonalesjohnvincentidn

Answer:

The effects of muscle-strengthening activity are limited to the muscles doing the work. It's important to work all the major muscle groups of the body: the legs ...