Makakuha ng mga payo ng eksperto at detalyadong mga sagot sa IDNStudy.com. Ang aming mga eksperto ay handang magbigay ng malalim na sagot at praktikal na solusyon sa lahat ng iyong mga tanong.

Try to perform the different activities in heath-related and Skills-related fitness components.

Please ask for assistance from your family to emphasize the safety measures to prevent Injuries, cramps, and stiffness, Write the result in the "able below. Health-related fitness Activities Score Interpretation (passed/failed) BMI-Body Mass ndex 3-minute Step Test 1. Body Composition 2. Cardis Respiratory Endurance 3. Muscular Strength 4. Muscular Endurance 5. Flexibility Plank Test Push-ups Zipper Test​​