Directions Find words which is associated with Health Related Fitness that is being described in the sentences below. The answers may be found horizontally, vertically ar diagonally Write these words in the spaces provided below after each item
1. The ability to move a body part through a full range of motion (ROM) at a joint. 2.
The ratio of body fat to lean body mass (including water, bones, muscles,
and connective times)
3. The ability of the muscle to work over an extended period of time without fatigue.
4. Refers to the maximum amount of force a muscle can exert against an opposing
force