A. True or False
Directions: Write TRUE if the statement is correct and FALSE if it's not.
1. There are two terms concerning strength exercises; these are reps and sets.
2. We can measure body mass by estimating a person's maximal oxygen uptake.
3. It is a must to use only the gym equipment that you already know how to operate.
4. Strengthen your tendons and ligaments by engaging in a good strength training
program.
5. All exercise sessions must end with a warm-up routine.
6. Aerobics tend to prevent or slow down the weakening or loss of muscles and bones.
7. Lack of self-discipline is a barrier to physical activity participation.
8. The increase in good cholesterol is a benefit of a good exercise program.
