IDNStudy.com, ang komunidad ng pagbabahagi ng kaalaman at mga sagot. Magtanong ng anumang bagay at makatanggap ng kumpleto at eksaktong sagot mula sa aming komunidad ng mga propesyonal.

Explain the psychological benefits of fitness. ​

Sagot :

Answer:

༶•┈┈⛧┈♛♛┈⛧┈┈•༶*+:。.。 。.。:+*゚+*:;;:* *:;;:*+゚

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Explanation:

Hope it's help

brainlest my answer

Answer:

Improved mood.

Reduced stress as well as an improved ability to cope with stress.

Improved self-esteem.

Pride in physical accomplishments.

Increased satisfaction with oneself.

Improved body image.

Increased feelings of energy.

Explanation:

#CARRYONLEARNING