Answer:
Individual sports foster mental strength, and kids who play show increased resilience. Kids learn to motivate themselves by working through challenging training sessions or dips in performance and results. After all, there's nobody else to hide behind on a bad day, so athletes learn to deal with poor results. On the flip side, when an athlete wins in an individual sport, they have a strong sense of accomplishment. Beyond bragging rights, participating in individual sports can increase a sense of personal mastery. Athletes improve and develop new skills, leading to improved performance and confidence. Individual sports also allow for independence and can be a great fit for a kid who doesn't like to rely on someone else's skills to perform well. Some individual sports allow flexibility with training times and regimens. Athletes can focus on their own training needs, whether that means addressing a personal weakness or improving a favorite shot–something that can be difficult during team training.
Kids who play team sports show increased cooperation and teamwork and foster a sense of community. There's also a sense of shared responsibility for the outcome, which means that having a bad day isn't the end of the world. Teammates learn to support each other through good games and bad, something that might be most important during a losing streak. Research shows that athletes have improved performance in a group, so playing team sports can encourage a child to give his or her best effort for their teammates.
Explanation:
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