Answer:
1. Use sunscreen with a Sun Protection Factor (SPF) of at least 15. Make sure it is water-resistant and reapply every two hours, especially after swimming or sweating.
2. Apply sunscreen 30 minutes before going outside so your skin has time to absorb it.
3. Wear protective clothing, like hats, sunglasses, long-sleeved shirts and pants.
4. Seek shade when possible, especially during the hours of 10:00 am to 4:00 pm when the sun's rays are strongest.
5. Avoid tanning beds as ultraviolet light can cause skin cancer and wrinkling. Use a self-tanning product but use sunscreen with it.
6. Grab Those Sunglasses. Ideally, sunglasses should block 99 – 100% of UVA and UVB rays. Make sure you check the label, before you check out.
7.Find a Good Hat. Hats with a 2-3-inch brim are best for protecting areas often exposed to intense sun, such as your nose, forehead and ears.
8. Wear UV Protective Clothing. Many companies now offer clothing that is light, breathable and protects against harmful UV rays.
9. Talk to your dermatologist and have a complete body scan once a year.
10. Be even more cautious if you are taking medications that may make you more sensitive to the sun.
Explanation:
