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2.which of the physical activities you perform are beneficial to your body why? 3.how do you make your body physically fit throughout the week?
reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls
3.Simple Rules to Live by to Get in Shape in Two Weeks
Exercise Daily. It is far easier to make exercise a habit if it is a daily one. ... Duration Doesn't Substitute for Intensity. ... Acknowledge Your Limits. ... Eat Healthy, Not Just Food That Looks Healthy. ... Watch Out for Travel. ... Start Slow. ... Be Careful When Choosing a Workout Partner.
1. The physical activities that are beneficial to my body are dancing and doing a household chores because it can help me to exercise my body and be physically fit.
2. I make my body physically fit by exercising, dancing and doing household chores.
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