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how to let go stress?​

Sagot :

eat,sleep and chill

Explanation:

'yan lang ginagawa ko

Answer:

Practice 1: Postpone Your Worries.

Practice 2: Change the Ways You Obsess.

Practice 3: Let Go of Worries and Physical Tensions.

Practice 4: Create Worry Time.

Practice 5: Create a Short Repeating Recording of Brief Obsessions.

Practice 6: Create a Recording of Extended Obsessions.

Explanation:

ynn lang alam ko sworry