Why is it we derive participating in folk dancing?
- Flok Dance Benifit physical level, dancing can give you a great mind-body workout. Researchers are learning that regular physical activity in general can help keep your body, including your brain, healthy as you age. Exercise increases the level of brain chemicals that encourage nerve cells to grow.
How can we make use folk dancing as form of exercise?
- Recreational international folk dance provides a gentle form of exercise for people of all age groups, and may be used by an occupational therapist to provide a different leisure option for older people. Involvement in the activity has general exercise benefits, which contribute to a healthy lifestyle.
Why is it important to study our Philippine folk dances?
- Folk dances are important because they help keep a culture alive. Folk dances are important because they preserve the Philippine culture and pass it on to the next generation. They are a uniting force to the Philippine people.
