Answer:
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.
However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety. Even good or wanted changes can be as stressful as unwanted changes. These things include:
- Being laid off from your job.
- Having a child leave or return home.
- Dealing with the death of a loved one.
- Getting divorced or married.
- Suffering an illness or an injury.
- Getting a job promotion.
- Experiencing money problems.
- Moving to a new home.
- Having or adopting a baby.
Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. For example, you might develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one.
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