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give atleast 10 good lifestyle ​

Sagot :

Answer:

1.Get adequate rest daily. ...2.Get regular physical activity. ...3.Eat more plant based foods. ...4.Eat more whole-grain breads and cereals. ...5.Choose healthy fats. ...6.Achieve/Maintain a healthy weight. ...Be free of dependence on tobacco, illicit drugs, or alcohol. ...8.Maintain a cheerful, hopeful outlook on life.

Explanation:

sorry ayan lang ako meron :))))