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ZONNUBRA
23 RELIGIOU
24) PAMOUBE
ARENGU
82 HP
103 ce
ASGT
50 pts
ASSESSMENT
Directions: Read the statements carefully. Write the letter of the best answer on your answer sheet.
1. Which is a cultural dance performed to the strong beats of percussion instruments by a community of
people sharing the same culture usually done in honor of a Patron Saint or in thanksgiving of a bountiful
harvest?
a Cultural dance b. Festival dance c. Folk dance
d Social dance
2 The following festivals are celebrated in honor of Sto. Niño, EXCEPT ONE.
a. Ati-atihan b. Bangus Festival c. Dinagyang Festival
d. Sinulog Festival
3. Each festival is uniquely different from the other festivals. What do you call the gathering and battle of all
festivals within the country?
a. Aliwan Fiesta b. Dinagyang Festival c Festival of Festivals
d. Mother of all Festivals
4. Which of the following is a source of energy that we need in order to perform our daily routine?
a bread
b cereals
c vegetables
d. all of the above
5. How can festival dancing contribute to one's fitness and well-being?
a. It reduces the risk of cardio-respiratory diseases
b it facilitates teamwork and sense of community.
cit maximizes our use of energy and enhances cardiorespiratory health
d it is a good form of exercise
6. What is the Total Energy Requirement (TER) of a student with a weight of 50 kg performing a moderate
festival dancing activity?
a 1000 cal
b 1500 cal
C 2000 cal
d. 2500 cal
7. Why is festival dancing an excellent way to reduce or maintain one's weight?
a. It exhausts one's energy to the extent that he/she can hardly catch his/her breath off.
b. It bums desired number of calories stored in the body depending on the intensity of the activity.
c. It easily burns fats off.
d. It makes one achieve a desired body figure.
B. How can one best benefit from festival dancing activities?
a. They help one achieve a personally active lifestyle
b. They contribute to the enhancement of community awareness
c. They develop one's awareness of his own and others' culture through festivals
d. All of the above
9. The following EXCEPT ONE may result from having a sedentary lifestyle:
a Lung cancer
c. Coronary artery and coronary heart diseases
b. Overweigh and obesity
d. Diabetes
10. If an individual could hardly catch his breath off while performing festival dances, what is the intensity of
his activity?
a. heavy
b. light
c. moderate
d. moderately light
5​

Sagot :

Lainehidlaoidn

Answer:

1.a

2.b

3.d

4.d /but im not sure

5.c

6.d

7.a

8.a

9.b

10.d

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