Answer:
1. Physical fitness is simply the body’s ability to complete physical work.1 This can include cardiovascular fitness, muscular strength, and muscular endurance.
A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. It may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. Tests performed on a stationary bike can evaluate anaerobic fitness. People may also complete walking or step aerobics tests, during which heart rate is assessed to determine cardiovascular fitness.
These types of tests can be quite helpful in developing a complete understanding of current health. Physical fitness can play an important role in an individual’s treatment journey.
2. Training gives everyone a great understanding of their responsibilities and the knowledge and skills they need to do that job. This will enhance their confidence which can also improve their overall performance
