answers:
Acute Sports Injuries
Often, acute injuries result from activities such as changing direction suddenly while running, colliding with another player or falling during play. This type of injury happens quickly and can be severe.
Acute injuries include:
Broken bones
Concussion
Dislocated shoulder
Fractures
Knee injuries, such as ACL and meniscus tears
Muscle sprains and strains
You may also be putting yourself at risk for acute sports injury if you’re too out of shape to play, aren’t warming-up properly, haven’t been trained properly or are using improper equipment.
For relief from an acute or chronic injury, and to reduce swelling, use the RICE method:
Rest to prevent further injury
Ice for 10-20 minutes every 3 hours
Compress the injured area to reduce swelling
Elevate an injured arm or leg above the heart to reduce swelling
Explanation:
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