Answer:
Because, Stress has a powerful impact on various aspects of your life—not only can it affect your mood, energy level, relationships, and work performance, stress can also cause and exacerbate a wide variety of health conditions. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
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