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Answer:
Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.and the ultimate goal is is strengthen your bones and muscles. If you have proper fitness then your organs are working properly. If your goal is fitness then you will definitely eat good foods which means that your body is getting proper nutrients,Set your goal - plan your work then work your plan!