Answered

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What I Can Do
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Directions: Visualize yourself in these distressing situations. How are you going to
think, feel, and behave at your worst and at your best? rosate
For example, you are watching your favorite teleserye in your favorite
channel. Suddenly, there was an interruption. There's no audio and video,
resulting to a dead air - meaning no signal. Your initial reaction may be to scream.
Then as you become anxious, you are now thinking that you live in a rough
location and feel sad, angry, and ashamed. Then you intentionally slam the door.
However, if you choose to pause for a while and exercise proper breathing, you may
realize that you will be able to watch the replay the following day. As you calm
yourself and accept the situation, you can decide to do household chores or
homework, which are the best choices you may ever make that night which will
give you fulfilment.
og srat berdotes Sognsvolloid
Distressing Situations
Deadline
Dead spot
Dead-end
What will be your initial reaction?
How does it affect your thoughts, feelings, and behavior?
If you are going to think first before you act, how are you going to react?
Vedantil
How does it improve your thoughts, feelings, and behavior?​

Sagot :

Jomariibanez3idn

Answer:

what I can do is mag aral ng mabuti

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