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give 3 sentence about Engage
in learning Activities?
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Sagot :

Jezrahijahliragidn

The Need To Engage In Physical Activity

Physical activities includes exercises or workout or any bodily movement produced by skeletal muscles that uses energy. And engaging in physical activities can have or can result to short term or long term health benefits. Below are some of the benefits of physical activities:

improves the quality of life when done regularly

it also improves one's health

reduces acquisition of chronic diseases  like heart disease, high blood pressure

tones physique of an individual

promotes socialization

can be a healthy recreation

it is also good for controlling weight

Kindly visit these links for additional information:

Benefits of becoming active

brainly.ph/question/700792

Things that influence our choice of physical activity

brainly.ph/question/430633

Self-testing activities

brainly.ph/question/16947

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