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Learning Task 5: List all the foods and drinks you usually eat the whole day in
your activity notebook then check the column of food group where each food
belongs. You can add rows for your answers.
List of
Food
Fats, Oils
3. Sweets
Group
Vegetable
Group
Fruit
Group
Milk & Meat,
Milk Poultry,
Products Dry Beans,
Group
Eggs &
Nuts
HIYO
Bread,
cereal, Root
Crops, Rice
and rice
Product
1. What do you observe about your food intake?
2. Which food group do you have the most in your list? The least on your list?
3. Why did you choose those foods? Are the food you chose right? Why?​

Sagot :

Answer:

Vegetables. The vegetable portion of MyPlate is shown in green. ...

2. Fruits. Like veggies, fruits have vitamins, minerals, and fiber. ...

Grains. The orange section of MyPlate is about one quarter of the plate. ...

Protein. High-protein foods help the body build and maintain its tissues. ...

Dairy.