IDNStudy.com, kung saan ang mga eksperto ay sumasagot sa iyong mga tanong. Magtanong at makakuha ng detalyadong sagot mula sa aming komunidad ng mga eksperto.
Answer:
Other lifestyle improvements, such as maintaining a well-balanced diet, reducing alcohol and caffeine, and having time for yourself, will help everyone relieve stress and anxiety. Additionally, there are precautions you can take as soon as fear begins to take hold.