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yes ansiety is real and no one can tell you otherelwise but it s it s not a disorder it just a part og life for some and you have to deal with it you can let control you ​

Sagot :

Answer:

Other lifestyle improvements, such as maintaining a well-balanced diet, reducing alcohol and caffeine, and having time for yourself, will help everyone relieve stress and anxiety. Additionally, there are precautions you can take as soon as fear begins to take hold.