Potassium is very essential in our body, it is a mineral that can help to allow function the system of our body, potassium helps to deliver the oxygenated blood to the every organ especially brain and it can help to function the heart properly, and it helps the muscle contract ,during metabolic process it can release energy from protein,fat and carbohydrates, the most common source of potassium such as vegetables and fruits for instance with a high potassium are bananas, potatoes and others. look at the people with lack of potassium they are weak, they can lead to different substantial disorders, there body is deficiency to regulate the different function.
