Directions: Analyze the following sentences. Write T if the statement is True or F if the
statement is false.
1. Regular physical activity of moderate intensity - such as walking, cycling, or
doing sports - has significant benefits for health
2. Increasing MVPA in contributes to obesity prevention and muscular and bone
development; reduces anxiety and stress
3. By becoming more active throughout the day in relatively simple ways, people
cannot easily achieve the recommended activity levels.
4. Vigorous physical activity produces large increases in breathing or heart rate
such as jogging aerobic dance or bicycling uphill.
5. Activities like running cycling and singles tennis are usually classified as vigorous​