Answered

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Which of the following is not a fitness benefit of yoga exercise ​

Sagot :

Answer:

High risk in muscle injury is NOT a fitness benefit of Yoga Exercise.

  • The art of practicing yoga helps in controlling an individual's mind, body and soul.
  • It brings together physical and mental disciplines to achieve a peaceful body and mind. It helps manage stress and anxiety and keeps you relaxing.
  • It also helps in increasing flexibility, muscle strength and body tone

Benefits of practicing yoga:

  • Yoga increases your flexibility.
  • Yoga helps you to build strength.
  • Yoga improves your posture.
  • Yoga helps to keep your joints healthy.
  • Yoga is a powerful mindfulness practice.
  • Yoga reduces stress.
  • Yoga lowers blood pressure.
  • Yoga helps you to make healthier life choices.
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