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Answered

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How can you reduce/manage stress?​

Sagot :

Answer:

Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute. Too much stress can make our journey through life difficult.

Answer:

refrain from negativity and do all the things that makes you happy . most of us are cramming right now because of modules which causes stress, so always think of the brightside,