Condicionallysaahidn
Answered

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physical activities to do to achieve your goals cardiovascular endurance​

Sagot :

Elisacubaidn

Answer:

★ Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness

Explanation:

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Eljayaguinaldo269idn

Answer:

The best type is any exercise you enjoy and will continue to do! Select an activity that matches your

personal preferences and health and fitness status. Consider previous injuries. Mix high-impact

activities like jogging or step aerobics with weight-supported activities like rowing and cycling. The

more muscles involved in the activity, the greater your aerobic challenge. For example, cross country

skiers have shown the highest aerobic capacity of all athletes. They vigorously use arms, legs and trunk

muscles during exercise. One of the most important changes taking place during cardiovascular training

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