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11. It is a commonly used term in today's vernacular, and most people appear to have an intuitive sense of what it means. 12. It is any event or stimulus that causes stress 13. Engaging in healthy lifestyle behaviors can help to reduce stress and maximize the likelihood of living a long, healthy life. 14. The benefits of eating health foods extend beyond your waistline to your mental health. 15. It his is a form of exercise, but it can also be a meditation.