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1. Vigorous physical activity is always recommended for a beginner.

2. Convenience and personal preference are some of the factors affecting

food choices.

3. Exercise for a healthy lifestyle should be done at most three times a week.

4. BMI is dependent on a person's height and weight.

5. If the goal is weight loss, a person should minimize energy expenditure.

6. Non-communicable diseases could be affected by genetics.

7. Changes in a person's lifestyle only affect the physical aspect.


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8. Active recreational activities are recommended for the promotion of health

because they are enjoyable and effective in keeping the body in motion.

9. Dieting is not as effective as participating in regular physical activity when

trying to lose weight.

10. Basic skills in basketball include behind-the-back dribble, dunk, and alley

hoop