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Part II HEALTHI RILATICD PITNING Physical Fitness Boore Card Name Hex Age: ! Part 1: llealth Related Fitness A. BODY COMPOSITION Body Mass Index (BMI) Weight (kg) BMI lieight (Meters) Classification B, CARDIOVASCULAR ENDURANCE 3 MINUTE STEP TIST Heart Rate per Minute After the Activity Before the Activity C. STRENGTH 1. Push Up 2. Basic Plank Number of Push Up Time (necond) D. FLEXIBILITY 1. Zipper Test Overlap/Gap (score in centimeter) Right Arm Left Arm LT 2. SIL I and Reach Score in Centimeters 2nd 3rd