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ACTIVITY 1.4: ABC Method of Self-Management (Critical - Thinking, Character Building) Instruction: Describe the situation in which you suffered from lack of sleep, not eating healthy, or stressed out. Apply the ABC method to work through the scenario and achieve a positive outcome.
A = ACTUAL EVENT
B = BELIEF
C = CHALLENGE
At least one strategy I learned in this

module that I plan to try right away is:

What changes must I make in order for this strategy to be effective?