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1. Why is it important to have a proper diet and nutrition?
2. Identify one of your bad eating habits and provide ways on how to correct this.
3. Your cousin, Carlo, believes that exercising takes too much energy, causes pain, and will take most of your time. How would you encourage Carlo that his ideas about physical activities are not true?
4. Your friend, Gail, gets angry because his basketball coach insists that the team needs to stretch 10 minutes after every training session. He thinks that this is a waste of time and tries to skip it. What would you say? Why?
5. What will you tell if your elderly brother says he does not need to exercise because he claims that he keeps in shape by eating the right food, watching his weight, and avoiding alcohol?
Sagot :
Pinahahalagahan namin ang bawat ambag mo. Patuloy na magbahagi ng impormasyon at karanasan. Sama-sama tayong magtutulungan upang makamit ang ating mga layunin. May mga katanungan ka? Ang IDNStudy.com ang may sagot. Salamat sa iyong pagbisita at sa muling pagkikita.
