Instructions: 1. Perform a brain exercise activity for muscle memory improvement by repetitively visualizing daily basic movements that you usually see and do everyday like sitting, lifting, pushing, stepping, walking, pulling, gripping, pressing, skipping, and other simple movements. 2. Connect all these daily basic movements that you see or do everyday. 3. Tie and sequence them up from the easiest to the hardest movement for you to be able to create a continuous, gradual flow of movements, transitioning from one action to the other. 4. Copy the pattern below and write the specific movement term/s inside the box on the same separate sheet. ​