IV. PRE-TEST Fill in the blank: Guidelines in determining fitness goals. Write the appropriate term/s that match to the given meaning below. Write your answer on a separate sheet of paper. 1. It is considered both an art and science. 2. It is critical part of process, as prescription of any exercise variable requires an understanding of science-based principles. 3. Improving your ability in sports is very specific. 4. To reach the proof of your ability, you have to climb the first flight of stairs before you can exit the 20th floor. 5. To increase strength and endurance, you need to add new resistance or time/intensity to your efforts.​