4.
different angles over linear motion weight training in barbels. A. Speed B. Power C. Agility D. Endurance 5. According to research enhancing this specific joint will also benefit the other joints. A. Shoulder girdle joint B. Elbow joint C. Wrist joint D. Knee joint 6. It is the oldest term used in Arnis and it originated from the southern part of the Philippines. A. Tahtib B. Eskrima C. Arnes D. Kali 7. Which of the following should be given priority to detect, or evade an attack during self defence me e A. Endurance B. Power C. Reaction Time D. Stamina 8. Arnis is a complete martial arts because it can be performed with as self defence? A. A stick B. An empty hand C. A Dagger D. A weapon 9. Which of the following skills of Arnis is a legit self defence technique A. Eye poking B. Neck strike C. Choking methods D. Weapon disarming 10. Despite of the attempt of the Spaniards to destroy traces of Philippine culture and martial arts, how did they preserve the skill and knowledge. A. By incorporating kali movements in the religious Moro Moro dances. B. By secretly practicing and teaching it to the Spaniards. C. The knowledge was preserve and recorded as tattoos, D. By preserving the book through Baybayin alphabet​