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daily
C Builds your
13. We all need to eat a balanced diet every day. This includes servings of foods from different food groups in the
Food Guide Pyramid. Which of the following does not belong to the suggested meal guide.
A lege a day (for teenagers) B. 3 servings of fruits daily C at least 1 glass a day of food from milk and
milk products group D. 5 servings of food from vegetable group daily (for teenagers)
14. Which of the following is the food group that you can eat just enough? A vegetables and fruits B. fats,
olls & sugar
C animal foods, dried beans & nuts D. rice and other cereals, breads and root crops
15. Which of the following is the food group that you can eat more? A vegetables and fruits B. fats, oils &
sugar C animal foods, dried beans & nuts D. rice and other cereals, breads and root crops
16. How will you make your body functions effectively and efficiently without necessary fatigue in work and to
resist diseases from sedentary lifestyle? You have to
A Exercise B. Eat well C. Physical fitness
D. Work wel​


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