Makahanap ng mga solusyon at sagot sa lahat ng iyong katanungan sa IDNStudy.com. Ang aming platform ay nagbibigay ng mga maaasahang sagot upang matulungan kang gumawa ng matalinong desisyon nang mabilis at madali.
Answer:
Cardiovascular Endurance
Goal: exercise
Physical activities:running,jugging, swimming, cycling, dancing,any active sports.
Muscular Strength
Goal:became healthy
Physical activities:push ups,situps and squats.
Flexibility
Goal: to run fast
Physical activities:stretching,yoga,raichu,pilates
YAN LANG PO SANA MAKA TULONG
DONT FORGET TO
PRESS THE THANK