Active recreation helps you in (1)

Regular participation

in any physical activity will enhance one's (2)

perform

well.

Walking and running has

inany

benefits like (3)

(5)

(6)

and (7)

that can be developed if one

engages in (8)

(9)

(10)

and (11)

regularly. The (12)

can guide

one as to what kinds of food to eat to maintain or improve weight too. My favorite

among fitness activities in this lesson is (11) (13)

because (14)

I believe that with my participation in active recreation,

I will improve my fitness and may eventually help me in influencing my (15)

to improve their fitness too.