Directions: Identify the components of the Physical Fitness Test by choosing the correct answers from the choices in the box below. __________ 1. It is the ability of the muscles to function effectively and efficiently without undue fatigue. __________ 2. It is a set of measures designed to determine the level of physical fitness. __________ 3. It is the ability of the joints and muscles (muscle) to move through in full range of motion. __________ 4. It refers to the proportion of the lean body mass to the fat free body mass. __________ 5. It is the ability of an individual to quickly shift or change direction of the body from one point to another. __________ 6. It is the ability to perform a movement in one direction in the shortest period of time. __________ 7. It is the amount of time to respond to a stimulus. __________ 8. It refers to the maintenance of equilibrium while stationary or moving. __________ 9. It is the ability to perform one maximum effort in the shortest possible time, and it is a product of both strength and speed. _________ 10. It refers to the amount of free time left after the entire daily activities were accomplished. __________ 11. It is a term goal plan that requires a limited amount of time. __________ 12. Its purpose is to measure strength of the upper extremities. __________ 13. It measures the coordination of eye and hand. __________ 14. It is the ability of the muscle to exert maximal effort in a brief duration. __________ 15. It is defined as the maximum pull or push that can be exerted once by the muscle group. TEST 2: MULTIPLE CHOICE Directions: Choose the letter of the best answer to each question below.
