__________1. it states that no two persons are the same and their rate of adaptation to the same workload differs. __________2. states that the body should experience a gradual increase in workloa
d. __________3. it implies that improvement in fitness level will be limited to the activities that one is performing. __________4. kind of principle of exercise that the body must work harder than what it is used to in order for it to adapt. __________5. increase the intensity, duration, type, or time of a workout progressively in order to see