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1) What attitudes can we take to exercise mindfulness?
A) Close our eyes and focus on our problems until we find a solution.
B) Perform breathing exercises, become aware of what is happening in our body, practice stretching and reflect on our thoughts.
C) Perform physical exercises, practice stretching, running and aerobic activities.
D) Sleep at least 10 hours a day, practice physical exercises, become aware of our body.

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No in correct answer

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