2. Know your Target You probably know already that setting workout goals is important, b that there are both short-term and long-term fitness goals that you ne Short-term goals: Start with small goals that you can reach pretty eas stay with something when you have success early and often. Long-term goals: These are large goals that you want to reach in 6 to will help you stay motivated if you track your progress and update yo move forward. On this part, your target should only include the short-term as the lo may not be applicable to this module yet. But you might want to cons reflection part of this module. Example: Short term - In the next few weeks I will work out three tim This states the Frequency and Time of the workout plan.


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