line
contrast
d. emphasis
be horizontal vertical or diagonal, straight orcurved. thick
a. shape
c. texture
d. color
PHYSICAL EDUCATION
Direction: Read the statements/questions carefully choose your answer from the
given choices inside the box. Write your answer on the space provided.
KEEP MIND ACTIVE AND ALERT
MUSCULAR ENDURANCE
FLEXIBILIT
20 METER RUN
RUNNING ERRANDS AT HOME
CARDIOVASCULAR
PHYSICAL FITNESS
BALANCE
SITTING AND TEXTING FOR LONG HOURS
MUSCULAR STRENGTH
Running Extands at which of the following activities should be part of your daily activities
and should be done as often as possible
2. Which activity should you limit doing?
3. It refers to the total physical condition to perform specific activities
efficiently.
4. What fitness indicator has the ability of the heart, blood vessels, blood.
andrespiratory system to supply the nutrients and oxygen to the
working muscle and their ability to utilize this fuel to allow
sustained exercise ?
5. It is the ability of the muscle to exert an extemal force to lift a heavy
object.
6. Which of the following fitness indicator will generate submaximal force
repeatedly over a period time?